Sometimes I gotta veggie overload in order to stay the course!
What are some ways you keep your nutrition on target? Especially when your goals are ambitious and taxing?
Here are some of my ‘gotta get through this’ tips:
*Celery and salsa
*if I find myself at the fridge, I grab a handful of baby carrots (they’re just sweet enough!)
*high protein intake (right now between 150-160 grams!)
*a fat source at each part of the day
*teas
*gum and water
*do some burpees or high knees
*broth
*deep breathing and relaxing, lie down on the couch and relax before going back for more food
*leave the kitchen once you’re done eating
*salsa, mustard and hot sauce- load on the flavor with these low cal options that make a big statement
Anything to add?
XOXO
