Veggie Load!

Sometimes I gotta veggie overload in order to stay the course!IMG_1043.JPG

What are some ways you keep your nutrition on target? Especially when your goals are ambitious and taxing?

Here are some of my ‘gotta get through this’ tips:

*Celery and salsa
*if I find myself at the fridge, I grab a handful of baby carrots (they’re just sweet enough!)
*high protein intake (right now between 150-160 grams!)
*a fat source at each part of the day
*teas
*gum and water
*do some burpees or high knees
*broth
*deep breathing and relaxing, lie down on the couch and relax before going back for more food
*leave the kitchen once you’re done eating
*salsa, mustard and hot sauce- load on the flavor with these low cal options that make a big statement

Anything to add?

XOXO

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