What are some ways you keep your nutrition on target? Especially when your goals are ambitious and taxing?
Here are some of my ‘gotta get through this’ tips:
*Celery and salsa
*if I find myself at the fridge, I grab a handful of baby carrots (they’re just sweet enough!)
*high protein intake (right now between 150-160 grams!)
*a fat source at each part of the day
*gum and water
*do some burpees or high knees
*deep breathing and relaxing, lie down on the couch and relax before going back for more food
*leave the kitchen once you’re done eating
*salsa, mustard and hot sauce- load on the flavor with these low cal options that make a big statement
Anything to add?