Get it Ashley Kaltwasser!
Miss Ashley took the title in Bikini at this years Olympia for the second time in a row, a first for someone in the division! She worked hard, and is an inspiration.
And what is she particularly renowned for?? (Besides her charisma, energy, perseverance)
Her glute training!
This tough cookie knows how to train em!
So today’s glute-focused leg workout was inspired by this Ashkey K leg workout.
Care to give it a go? What do you do to blast your glutes?
And what did you think of the Olympia 2014 results?