For today’s lift sesh I tossed my arms a curve by using the bosu ball. I had been doing the same sorta routine for a while and so I went an entirely different direction.
The swell in my shoulders was so big that I thought my skin would rip! I was not expecting that. I credit the bosu ball!
I’m really not trying to be all ‘bro’- that’s really how it felt!
Seriously, use that bosu for push-ups and planking- takes things to a whole different level!
What I did: 
