Arm Blow Up on the Bosu Ball

For today’s lift sesh I tossed my arms a curve by using the bosu ball. I had been doing the same sorta routine for a while and so I went an entirely different direction.

The swell in my shoulders was so big that I thought my skin would rip! I was not expecting that. I credit the bosu ball!

I’m really not trying to be all ‘bro’- that’s really how it felt!

Seriously, use that bosu for push-ups and planking- takes things to a whole different level!

What I did: IMG_1149.JPG

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