Some days are perfectly lovely. This week early in the morning, we were able to enjoy the lunar eclipse.
I had zero awareness it was this week. My little two year old, however, was awake at 4am, and my husband said from under his covers, ‘there is a lunar eclipse…’ With that we turned our early morning lemons into lemonade and bundled ourselves up to go outside and watch the moon.
Before venturing out though my husband brewed some coffee over the chemex, and I thought ‘hey, there’s enough time to bake the oatmeal,’ and I set out to find a recipe that didn’t use sugar.
Here’s the thing, so many recipes say they’re ‘sugar free’ and they are quite literal about it- while there may be no sugar, there is honey, or molasses, or agave. While each is unique and precious, when my goal is to eliminate minimally nutritious carbs, those sweetners aren’t much better than sugar.
So I decided to improvise.
1/2 mushy banana
1/3 cup unsweetned applesauce
1 egg and 3/4 cup egg whites, whisked together
1 cup oats
1/2 a medium to large apple, cubed
Pumpkin spice to taste
Dash of salt
Combine the egg mixture with the applesauce, banana, pumpkin spice and salt. Add in the oats and apple.
We baked ours at about 425 for 30 minutes. Cook as long as you need to for a golden hue.
We watched, huddled in blankets, as the earths shadow covered the moon and turned it red. My son delighted at seeing stars, and the moon, and we stamped on the earth as he thought about it casting a shadow, just like he does.
We then enjoyed our baked oatmeal with a bit of almond butter and yogurt. Truly sugar free, since honestly life is sweet enough already.
Did you catch the eclipse? How do you make your recipes slightly healthier, what subs do you make?