There’s Always Time :)

Pre-dinner HIIT cardio for the hubs.



Have you ever done HIIT?? It’s amazing. You burn some amazing fat while preserving that muscle. Win win.

Here are some awesome options from Around the Web:

fitness blender produces simple and effective workouts, tons of options for hiit workouts of varying lengths

jamcore produces some of the toughest hiit workouts I’ve ever done!

zwows by zuzka light are for the advanced exerciser, prepare to fall in love with this inspiring woman

And then lisa marie at dailyhiit who took zuzka’a place at bodyrock is also crush and love worthy- and oh so motivating



Are there pockets of time that you can squeeze in fitness?

Have you tried doing HIIT for your cardio in lieu of the traditional cardio exercises?

Happy sweating!



The Family That HIITs Together

Here’s the HIIT routine my hubby and I did together while our dear toddler ran between our legs 🙂 We were all cracking up, and sweating. IMG_0870.PNG

Let me know if you give it a whirl!