Quick Beef and Wild Rice bowl

Besides the magical microwave, the crockpot is my easy healthy cooking weapon of choice.

You pretty much ignore it and it does everything else!

And it does well with approximations, so you dump stuff in and cook it till you want to eat. My toddler can prep that!

So for today’s bowl I threw in:

1 cup mixed red, brown and wild rice
16oz 99% lean grass fed beef
1 onion
A bunch of water
1 can tomatoes
1 bag frozen broccoli
Garlic Salt up the wazoo
Oregano

And I let that baby roll all day. The rice just grows, so does everything else. So when you go to eat it, it feels like loads of food!

This made about 6-8 servings, depending, so plenty of happy easy left overs.

I put a handful of fresh spinach under mine to wilt, and to add just a bit more veg. Then I topped it with crumbled mushroom, some of my mean homemade salsa, and fresh avocado. And more garlic salt. Lol.

Do you use the crockpot? I love how easy it is to control the quality of ingredients and how wonderfully low maintenance this whole process is.
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You can mix all kinds of goodies in there and the crockpot will work it out for you!

Have a great day!

XOXO

Cumin Roasted Chickpeas (good as potato chips!)

Chickpeas roasted in olive oil my friends taste just as decadent as any potato chip, but do so much more for you.

Fiber, heart healthy fats, vitamins. Get the picture? Just mind the portions 😉

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1 can chickpeas

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1/4 cup olive oil

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smother in garlic salt

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and cumin

broil them in the oven for 15-20 minutes, till desired crunchyness is achieved.

My dear son loved playing with crispy crunchy balls, and oh boy, were they good.

Unfortunately I was a dork and don’t have a pic of the final product 😉

XOXO