I HAVE A COACH

Awesome exciting news 🙂

I get to start working with a coach again to guide my preparations for the stage!

I am SO thrilled!

Physique competition prep is so challenging to accomplish solo.

This is happening by pure gift from people who love me and believe in me.

My coach is just as sweet as can be and I can tell she’ll have my back with the mental rigors of prep- and that’s a huge part of the battle!

Check back to watch me prepare and plan- I’m feeling ambitious, so expect something awesome 😉

Have you ever competed, or thought about it? What was your experience?

What big hairy fitness goals do you have?

XOXO

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#onajourney

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Quick Beef and Wild Rice bowl

Besides the magical microwave, the crockpot is my easy healthy cooking weapon of choice.

You pretty much ignore it and it does everything else!

And it does well with approximations, so you dump stuff in and cook it till you want to eat. My toddler can prep that!

So for today’s bowl I threw in:

1 cup mixed red, brown and wild rice
16oz 99% lean grass fed beef
1 onion
A bunch of water
1 can tomatoes
1 bag frozen broccoli
Garlic Salt up the wazoo
Oregano

And I let that baby roll all day. The rice just grows, so does everything else. So when you go to eat it, it feels like loads of food!

This made about 6-8 servings, depending, so plenty of happy easy left overs.

I put a handful of fresh spinach under mine to wilt, and to add just a bit more veg. Then I topped it with crumbled mushroom, some of my mean homemade salsa, and fresh avocado. And more garlic salt. Lol.

Do you use the crockpot? I love how easy it is to control the quality of ingredients and how wonderfully low maintenance this whole process is.
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You can mix all kinds of goodies in there and the crockpot will work it out for you!

Have a great day!

XOXO

Quick Salad

I aim to eat as nutrient dense as possible, even when bulking, aka, adding muscle 🙂

Sometimes you wanna ration your fat grams and might want to spend them on something other than the oil for your salad, as good for you as it might be to eat that oil.

The solution? A garbage salad!

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chicken, 1/4 cup chickpeas, 1/2 small avocado, tbl fresh hummus, lots of salsa, spritz of vinegar, garlic salt, over a bed of fresh spinach

mmmmmmm

Leaving me room for avocado aaaaand a Halloween trader joe joe 😉

Do you trade your calories, save here to splurge there?

Do you enjoy salads?

XOXO

There’s Always Time :)

Pre-dinner HIIT cardio for the hubs.

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Have you ever done HIIT?? It’s amazing. You burn some amazing fat while preserving that muscle. Win win.

Here are some awesome options from Around the Web:

fitness blender produces simple and effective workouts, tons of options for hiit workouts of varying lengths

jamcore produces some of the toughest hiit workouts I’ve ever done!

zwows by zuzka light are for the advanced exerciser, prepare to fall in love with this inspiring woman

And then lisa marie at dailyhiit who took zuzka’a place at bodyrock is also crush and love worthy- and oh so motivating

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Are there pockets of time that you can squeeze in fitness?

Have you tried doing HIIT for your cardio in lieu of the traditional cardio exercises?

Happy sweating!

XOXO

What to Do, Leftover Fruit??!

My eggwhites and oats are just not complete without toppings.

I love toppings.

Yes, it’s like a thing for me. Toppings. Maybe it’s growing up in the age of self-serve frozen yogurt shops, but it just makes eating egg whites and oatmeal something fun, like making an ice cream sundae.

So what happens when our fruit gets old? Well, a quick compote of course!

And I mean quick.

My cooking took a distinct turn when I became a mom. I use the microwave all the time.

Munchie never wanted me to put him down so cooking was a challenge to say the least. I tried nursing and stirring- not great results…

So I embraced that enemy of the slow cooking foodist and microwave almost everything. 🙂

Today I had pluots and apples that were a breath away from a sour moldy death. That’s too many pennies wasted for this stay at home mom, thank you.

So I chopped them fruits up, tossed them in a bowl, and ‘sweetened’ ’em up with some raisins and dried mango.

Microwaved that baby for like 6 minutes, stirring every couple.

And here I have a lovely compote, pie like topping for my oats. And no food waste.

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I know ZERO about canning, so I can’t say how safely or longly or howeverly to preserve something like this. I know between my yogurt today and my oats tomorrow this stuff will be gone by the time you read this. 😉

Enjoy!!

XOXO

Female Bodybuilding

I think a lot of people aren’t sure what to make of women who lift weights.

Seeing a lady load up a bar with a good amount of iron can still generate a lot of attention at your average gym. At least at the 4 gyms I’ve trained at in the past 6 months, I know my workouts were always watched.

More and more, fortunately, it’s becoming normative, at least it seems, for women to strength train, which is aaaaamazing.

I think really there isn’t a wrong way to workout- I mean, barring anything unsafe. If you want to run a bunch, run. Yogi? Yay!

But I’m really excited that more women, including myself, are dialing in on the awesomeness of heavy lifting.

What I love about it is the focus on building up the body- where so often female fitness is about tearing it down.

As I’ve dived into the world of bodybuilding, however, I see that the sport is trying to redefine itself to be more informed by women’s goals, fitness needs, and tastes. I mean, most people I’ve talked to about bodybuilding think 1) it’s about getting giant and manly and 2) I must be just doing jump squats and using weights under 15lbs because I don’t look big and manly.

Not true! Bodybuilding does for the body what salt does for food- it accentuates it’s natural flavor 😉

Whether you want boulder sized muscles (after years and years of work…) or to be shapely fit and lean, lifting will help get you there.

I stumbled across this awesome manifesto regarding women and bodybuilding. Please go give it a read!

If you’re a bodybuilder, a fitness enthusiast or an insightful outsider, tell me, what do you think? What do you think about the emerging focus on strength training for women in the fitness industry?

Do you think you could embrace female bodybuilding?

XOXO